Findbalance,peace,andevenwisdom,bylearningtosteadythemind.Stressandanxietyaffectmanyofusaswestrugglewithworkpressures,moneyworries,strainedrelationships,andthenaggingsensethatlifemayberunningoutofourcontrol.Butatrulycalmmindcanweatheranystorm.EknathEaswaran,arespectedteacherofmeditation,offersawealthofinsights,real-lifestoriesandpracticalsuggestionstohelpustrysomethingmoresuccessfulnexttimewe’refacingourstressors.Heexplainshowtouseamantram(ormantra)toquietthemind.Hedescribeshowtoslowdownandstayinthepresent,improvecreativityandconcentration,shedanxietiesandresentments,strengthenourrelationships,andstaykindandstrongwhenfacedwithconflicts,supportingthosearoundus.Easwaran(1910-1999)leftaricharchivewiththousandsofrecordedtalks,aswellasworksinprogresstobecompletedunderthedirectionofhiswifeandeditor,ChristineEaswaran.StrengthintheStormisdrawnfromhisessaysandotherpreviouslyunpublishedmaterial.Eachchaptercontains:*Anintroduction,presentingEaswaran’stimelessideasinthelightoftoday’schallenges*Easwaran’sarticle,whichisthemainpartofeachchapter*Aworkbooksectiontohelpgetthemostoutofeacharticle.Welearntocalmthemindthroughpractice-there’snomagicaboutit.Wecan’tcontrolwhatlifethrowsatus,butwecanlearntoaccessthecourage,patience,andcompassionthatweneedtoridethewavesoflifeminute-by-minute,day-by-day.
